Kellogg’s Eggo Wafflers Strawberry Strudel – A Delightful Breakfast Treat
Kellogg’s Eggo Wafflers Strawberry Strudel is a convenient and delicious breakfast option that combines the flavors of crisp waffles with a delightful strawberry strudel filling. Perfect for busy mornings or when you’re craving a sweet treat, these waffles provide a quick, satisfying, and nutritious start to your day. They can be toasted in minutes and enjoyed with a variety of toppings, making them versatile and easy to prepare.
Ingredients Breakdown & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 318 |
| Protein (g) | 5.0 |
| Total Fat (g) | 11.0 |
| Saturated Fat (g) | 2.7 |
| Carbohydrates (g) | 50.0 |
| Dietary Fiber (g) | 1.2 |
| Sugars (g) | 16.8 |
| Calcium (mg) | 293 |
| Iron (mg) | 5.9 |
| Magnesium (mg) | 13.0 |
| Phosphorus (mg) | 263 |
| Potassium (mg) | 71.0 |
| Sodium (mg) | 691 |
| Zinc (mg) | 0.4 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.39 |
| Riboflavin (mg) | 0.45 |
| Niacin (mg) | 5.3 |
| Vitamin B6 (mg) | 0.53 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 1.6 |
| Vitamin A (mcg) | 395.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Kellogg’s Eggo Wafflers Strawberry Strudel may contain the following allergens:
- Wheat
- Milk
- Eggs
- Soy
Be sure to check the packaging for the most accurate and up-to-date allergen information.
Dietary Preferences
While Kellogg’s Eggo Wafflers Strawberry Strudel is not suitable for gluten-free or vegan diets due to the inclusion of wheat, milk, and eggs, it can be a satisfying option for those following a balanced omnivorous or vegetarian diet. Its combination of protein, carbohydrates, and essential vitamins makes it a quick, energy-boosting breakfast choice.
Health Benefits & Considerations
- Energy & Macronutrients: Each serving provides 318 kcal, with a balance of 5g of protein, 50g of carbohydrates, and 11g of total fat. The moderate protein content supports muscle repair, while the carbs provide a quick energy boost.
- Vitamins & Minerals: The waffles are a good source of several essential vitamins and minerals, including calcium (293mg), iron (5.9mg), and vitamin A (395mcg), which contribute to bone health, immune function, and eye health, respectively.
- Fiber & Sugars: With 1.2g of dietary fiber and 16.8g of sugar, the waffles are moderately balanced in terms of sweetness, though it’s important to enjoy in moderation if you’re watching sugar intake.
Advice for Enjoyment
- For a healthier breakfast, consider pairing your Eggo Wafflers Strawberry Strudel with fresh fruit, a dollop of yogurt, or a sprinkle of nuts to increase fiber and protein content.
- If you prefer a sweeter taste, drizzle honey or maple syrup over the waffles for an extra boost of flavor.
- Since the waffles contain 691mg of sodium per serving, those who are sensitive to salt should be mindful of their overall sodium intake throughout the day.
Conclusion
Kellogg’s Eggo Wafflers Strawberry Strudel offers a delightful, quick breakfast solution packed with essential nutrients. Whether you’re looking for a simple start to your day or a tasty snack, these waffles provide a convenient and tasty option that can be enjoyed by all ages. Just keep in mind the allergen information and consider complementing them with nutrient-rich toppings for a more balanced meal.
