Kellogg’s Eggo Buttermilk Waffles – Nutritional Information
Kellogg’s Eggo Buttermilk Waffles offer a convenient and tasty option for a quick breakfast. Made with a traditional buttermilk recipe, these waffles are perfect for those seeking a delicious meal that doesn’t sacrifice flavor. Here’s an in-depth look at the nutritional profile of this beloved breakfast item:
Nutritional Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Energy | 278 kcal |
| Protein | 6.6 g |
| Total Fat | 10.9 g |
| Saturated Fat | 2.7 g |
| Carbohydrates | 39.0 g |
| Dietary Fiber | 1.2 g |
| Sugar | 2.9 g |
| Calcium | 357 mg |
| Iron | 6.4 mg |
| Magnesium | 18 mg |
| Phosphorus | 286 mg |
| Potassium | 90.0 mg |
| Sodium | 526 mg |
| Zinc | 0.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 5.7 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.7 mcg |
| Vitamin A | 429 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Kellogg’s Eggo Buttermilk Waffles contain the following allergens:
- Wheat
- Milk
- Eggs
Dietary Preferences
These waffles are suitable for:
- Vegetarians (as they contain dairy and eggs)
However, they are not suitable for individuals with specific dietary restrictions such as vegan or those avoiding gluten. Always check the packaging for the most up-to-date allergen information.
Serving Suggestions
Enjoy Kellogg’s Eggo Buttermilk Waffles with your favorite toppings. For a classic breakfast, serve them with fresh fruit, syrup, and a dollop of whipped cream. You can also top them with yogurt or nut butter for an added protein boost. These waffles are also versatile for a quick snack or a light meal any time of the day.
Conclusion
Kellogg’s Eggo Buttermilk Waffles are a convenient and nutritious choice for breakfast or a snack. With a good balance of protein and carbohydrates, these waffles provide essential nutrients such as calcium, iron, and vitamin B12. Whether enjoyed on their own or dressed up with your favorite toppings, they are a beloved breakfast staple that suits a variety of tastes and dietary preferences.
