Nutritional Breakdown
| Nutrient | Amount per serving |
|---|---|
| Energy | 265 kcal |
| Protein | 5.5 g |
| Total Fat | 8.7 g |
| Saturated Fat | 2.1 g |
| Carbohydrates | 41.7 g |
| Fiber | 1.1 g |
| Sugar | 9.1 g |
| Calcium | 357 mg |
| Iron | 6.4 mg |
| Magnesium | 15 mg |
| Phosphorus | 279 mg |
| Potassium | 71 mg |
| Sodium | 520 mg |
| Zinc | 0.4 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.43 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 5.7 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 1.7 mcg |
| Vitamin A | 429 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Eggo Blueberry Waffles contain wheat, milk, and egg. They may also contain traces of soy and tree nuts due to the manufacturing process. It’s important to check the packaging for any updates on allergens or cross-contamination risks.
Dietary Preferences
- Suitable for vegetarians (contains dairy and eggs).
- Not suitable for vegans, as they contain egg and dairy products.
- Gluten-sensitive individuals should avoid this product as it contains wheat.
Preparation Advice
Eggo Blueberry Waffles are designed for convenience. Simply pop them into a toaster or heat them in the oven until golden brown and crispy. For extra flavor, serve with fresh fruit, a drizzle of maple syrup, or a dollop of whipped cream. These waffles are an ideal choice for busy mornings or a tasty afternoon snack.
Conclusion
Kellogg’s Eggo Blueberry Waffles offer an easy and tasty way to fuel your day. Packed with key nutrients, including calcium, iron, and vitamins, these waffles provide a balanced meal that can be customized with your favorite toppings. Whether you are in need of a quick breakfast or a snack, Eggo Blueberry Waffles make an excellent addition to your menu.