Keebler Sweet Crèmes Cookies: Ingredients and Nutritional Information
Keebler Sweet Crèmes Cookies are a delightful treat, designed to satisfy your sweet tooth with a rich combination of textures and flavors. These cookies, enveloped in a creamy filling, offer a satisfying indulgence that combines a crisp cookie exterior with a smooth, sweet interior. Whether you’re enjoying them with a cup of coffee or as a quick snack on their own, these cookies promise a pleasurable experience with every bite.
Ingredients:
- Cookies: A blend of enriched wheat flour, sugar, palm and/or canola oil, cocoa powder, and leavening agents. The cookies are then filled with a smooth, sweet crème made from sugar, palm oil, and other flavoring agents to create a perfectly balanced dessert.
Nutritional Information (per serving):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 469 kcal |
| Protein | 4.5 g |
| Total Fat | 19.3 g |
| Saturated Fat | 6.5 g |
| Carbohydrates | 71.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 32.0 g |
| Calcium | 0.0 mg |
| Iron | 2.5 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 43.0 mg |
| Potassium | 94.0 mg |
| Sodium | 267.0 mg |
| Zinc | 0.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.9 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Keebler Sweet Crèmes Cookies may contain the following allergens:
- Wheat (Gluten)
- Milk (Dairy)
- Soy
- May contain traces of: Tree nuts, peanuts, and eggs.
Dietary Preferences:
- Vegetarian-friendly (Contains no meat-based ingredients)
- Not suitable for gluten-free diets (Contains wheat flour)
- Not suitable for lactose intolerant individuals (Contains dairy)
Nutritional Insights & Advice:
- Energy: With 469 kcal per 100g, these cookies are calorie-dense, making them a rich treat for those seeking quick energy boosts or indulgence.
- Fat Content: The cookies contain 19.3g of fat per 100g, of which 6.5g are saturated fats. While these fats help give the cookies their smooth, rich texture, moderation is key for those watching their fat intake.
- Sugar: At 32.0g of sugar per 100g, these cookies are on the sweeter side, which may not be suitable for those who are monitoring their sugar consumption or have conditions like diabetes.
- Vitamins & Minerals: Although these cookies are not a significant source of vitamins or minerals, they do contain small amounts of iron (2.5mg), magnesium (10mg), and phosphorus (43mg), which contribute minimally to your daily intake.
Conclusion:
Keebler Sweet Crèmes Cookies offer a satisfying treat with a combination of soft, creamy filling and crisp, flavorful cookies. Ideal for an occasional snack, they should be consumed in moderation, especially if you’re keeping an eye on your sugar, fat, and calorie intake. While not a nutritional powerhouse, they deliver on taste and texture, making them a perfect addition to a variety of dessert platters or as a sweet pick-me-up during the day.
Enjoy these cookies responsibly, and remember to balance them with a healthy diet for overall well-being.
