Kellogg’s Special K Cheddar Cracker Chips: Ingredients and Nutritional Information
Kellogg’s Special K Cheddar Cracker Chips offer a delightful snack option for those who love a crisp, savory crunch. Infused with the rich flavor of cheddar, these cracker chips combine the perfect balance of flavor and texture. Ideal for snacking on the go or serving at gatherings, they offer a flavorful alternative to traditional chips.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 382 kcal |
| Protein | 6.4 g |
| Total Fat | 9.4 g |
| Saturated Fat | 2.4 g |
| Carbohydrates | 73.7 g |
| Dietary Fiber | 9.2 g |
| Sugars | 4.3 g |
| Calcium | 81.0 mg |
| Iron | 1.8 mg |
| Magnesium | 52.0 mg |
| Phosphorus | 120.0 mg |
| Potassium | 569.0 mg |
| Sodium | 750.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.57 mg |
| Riboflavin (Vitamin B2) | 0.08 mg |
| Niacin (Vitamin B3) | 4.1 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 129.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Wheat, Milk, and Soy
- May Contain: Traces of tree nuts and peanuts
Dietary Preferences:
- Vegetarian-Friendly: Yes
- Gluten-Free: No
- Vegan-Friendly: No
- Kosher: Yes
Advice:
Kellogg’s Special K Cheddar Cracker Chips are a great snack for those looking for a flavorful yet relatively healthy treat. With a significant amount of fiber and protein per serving, they are ideal for individuals looking for a quick energy boost or something to pair with salads or dips. Due to their high sodium content, they are best consumed in moderation, especially for those monitoring their salt intake.
While these chips provide a crispy, satisfying texture, be mindful of the portion size, as the carbohydrate content is also relatively high. Opting for a small handful alongside a serving of fresh vegetables or protein-rich foods can provide a well-rounded snack experience.
Conclusion:
For those who enjoy cheesy, crunchy snacks that deliver both flavor and nutritional benefits, Kellogg’s Special K Cheddar Cracker Chips make an excellent choice. Their combination of fiber, protein, and essential minerals like calcium and magnesium make them more than just a simple snack. Just remember to balance them with other nutritious options for a healthy diet overall. Enjoy them as a delicious and satisfying addition to your snack rotation!
