Nutritious Tender Field Beans: High Protein, Low Fat & Rich in Fiber

Here is a rewritten version of the ingredient info for the “Love With Recipes” site:

Field Beans (Tender & Lean)
Field beans are a nutritious legume, offering a good balance of protein, fiber, and essential vitamins and minerals.

• Energy: 33.46 kcal

• Protein: 3.71 g

• Fat: 0.6 g

  • Saturated Fat: 0.175 g

• Carbohydrates: 2.85 g

  • Fiber: 6.19 g
  • Sugar: 0.76 g

• Minerals:

  • Calcium: 58.59 mg
  • Iron: 1.48 mg
  • Magnesium: 47.42 mg
  • Phosphorus: 76.54 mg
  • Potassium: 314.0 mg
  • Sodium: 12.76 mg
  • Zinc: 0.63 mg
  • Copper: 0.2 mcg
  • Manganese: 0.5 mg
  • Selenium: 0.0 mcg

• Vitamins:

  • Vitamin C: 3.84 mg
  • Thiamine (B1): 0.08 mg
  • Riboflavin (B2): 0.07 mg
  • Niacin (B3): 0.33 mg
  • Vitamin B6: 0.38 mg
  • Folate: 127.0 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 6.0 mcg
  • Vitamin E: 0.1 mg
  • Vitamin D2: 0.0072 mcg

Field beans are an excellent source of protein, fiber, and essential minerals like calcium, magnesium, and potassium, making them a great addition to any nutritious diet.