Kellogg’s Special K Cracker Chips, Sour Cream & Onion – Nutritional Information & Ingredients
When you’re craving a delicious snack that combines great taste with a satisfying crunch, Kellogg’s Special K Cracker Chips in the Sour Cream & Onion flavor offers a delicious option. These light, crispy chips are perfect for satisfying your cravings between meals, offering a balance of flavors without compromising on nutritional benefits. Below, we explore the key ingredients, allergen information, and detailed nutritional content of these tasty crackers.
Ingredients Information
Kellogg’s Special K Cracker Chips, Sour Cream & Onion flavor, are crafted with carefully selected ingredients to provide you with a savory and satisfying snack. The ingredients are designed to give you the full essence of sour cream and onion in a crispy, wholesome form. These chips are typically made from wheat flour, rice, vegetable oils, and seasonings, making them both light and crispy, perfect for a quick snack or as a side with your favorite dip.
Ingredients Table:
| Ingredient | Description |
|---|---|
| Wheat Flour | The base ingredient for a light, crispy texture. |
| Rice Flour | Adds crunch and enhances the texture of the chips. |
| Vegetable Oils | Typically includes sunflower or canola oil for crispiness. |
| Sour Cream Powder | Provides the tangy, creamy flavor of sour cream. |
| Onion Powder | Infuses the snack with a rich, savory onion flavor. |
| Salt | Balances the overall taste with a touch of saltiness. |
| Spices | Includes various spices to create the signature flavor. |
Nutritional Information
Kellogg’s Special K Cracker Chips are designed with an ideal balance of macronutrients to fuel your day. With a moderate calorie count and a decent amount of fiber, these crackers can be a smart choice for those seeking a lighter snack option without sacrificing flavor. Here’s a detailed look at the nutritional breakdown:
Nutritional Information Table:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 365 kcal |
| Protein | 7.1 g |
| Total Fat | 8.0 g |
| Saturated Fat | 2.2 g |
| Carbohydrates | 74.3 g |
| Fiber | 9.8 g |
| Sugars | 3.5 g |
| Calcium | 69.0 mg |
| Iron | 1.7 mg |
| Magnesium | 67.0 mg |
| Phosphorus | 202.0 mg |
| Potassium | 783.0 mg |
| Sodium | 764.0 mg |
| Zinc | 1.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.58 mg |
| Riboflavin (Vitamin B2) | 0.18 mg |
| Niacin (Vitamin B3) | 4.1 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.35 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
For those with dietary restrictions or food allergies, Kellogg’s Special K Cracker Chips (Sour Cream & Onion) contain wheat and may contain traces of milk and other common allergens. Always check the packaging for more specific allergen details or consult with a healthcare provider if you have concerns about allergens.
- Contains: Wheat
- May contain traces of: Milk, Soy, and other allergens.
Dietary Preferences
These crackers can be a part of a balanced diet for most people, but if you’re following a specific dietary plan, here are some considerations:
- Vegetarian-Friendly: Yes (no animal-derived ingredients in the main recipe).
- Vegan-Friendly: No (contains dairy ingredients such as sour cream powder).
- Gluten-Free: No (contains wheat flour).
- Low-Sodium: These crackers contain a moderate amount of sodium, so they may not be suitable for those on a low-sodium diet.
Advice for Consumption
Kellogg’s Special K Cracker Chips are a versatile snack and can be enjoyed on their own or paired with your favorite dips like hummus, guacamole, or salsa. Their crunchy texture and sour cream & onion flavor make them a perfect accompaniment to lighter lunch options or as a fun addition to a party spread. However, due to their sodium content, it’s advisable to consume them in moderation, especially if you’re monitoring your sodium intake.
For an extra kick, try adding a few slices of cucumber or fresh herbs as a topping, or layer them with a cream cheese spread for a more indulgent treat.
Conclusion
Kellogg’s Special K Cracker Chips, Sour Cream & Onion flavor, combine a satisfying crunch with delicious savory notes. With a moderate amount of calories and fiber, they can be a good choice for a lighter snack without sacrificing taste. Whether enjoyed alone, with a dip, or as part of a meal, these cracker chips provide a flavorful, convenient option for those on the go. Always be mindful of portion sizes and allergen information when incorporating them into your diet.
