Mother’s Macaroon Cookies: Nutritional Information
Delight in the nostalgic flavors of Mother’s Macaroon Cookies, a perfect treat that combines sweetness, rich textures, and a burst of nutritional value. Whether enjoyed with a cup of coffee or shared with loved ones, these cookies deliver a satisfying experience. Below is a detailed look at the nutritional content of this beloved recipe:
Nutritional Overview
| Nutrient | Amount per Serving |
|---|---|
| Energy | 552 kcal |
| Protein | 6.1 g |
| Fat | 34.1 g |
| Saturated Fats | 18.1 g |
| Carbohydrates | 55.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 25.4 g |
| Calcium | 0 mg |
| Iron | 2.4 mg |
| Magnesium | 26 mg |
| Phosphorus | 116 mg |
| Potassium | 152 mg |
| Sodium | 284 mg |
| Zinc | 0.7 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.3 mg |
| Riboflavin (Vitamin B2) | 0.24 mg |
| Niacin (Vitamin B3) | 2.3 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Key Ingredients & Their Health Benefits
Mother’s Macaroon Cookies are a wholesome treat, packed with a balance of energy-providing carbohydrates, healthy fats, and a modest amount of protein. The ingredients used offer several health benefits:
- Carbohydrates: With a healthy 55.7g of carbs per serving, the cookies provide a good source of energy, making them ideal for a quick snack.
- Healthy Fats: The 34.1g of fat, which includes 18.1g of saturated fats, give these cookies a rich, satisfying texture. While consuming high amounts of saturated fat is best limited, the fat content in these macaroons adds indulgence and moisture to the treat.
- Protein: At 6.1g per serving, these macaroons offer a modest amount of protein, which helps in muscle repair and satiety.
- Dietary Fiber: With 4.1g of fiber, these cookies can contribute to your daily fiber intake, aiding in digestion and promoting gut health.
- Iron: These cookies are an excellent source of iron, with 2.4mg per serving, supporting healthy blood and oxygen transport throughout your body.
- Magnesium & Phosphorus: These two essential minerals, contributing 26mg and 116mg respectively, are vital for strong bones and energy production.
Allergen Information
Mother’s Macaroon Cookies are typically made with coconut, eggs, sugar, and a few other simple ingredients. Common allergens may include:
- Coconut: A potential allergen for some individuals.
- Eggs: Present as a binding agent and an important ingredient.
- Sugar: Used as a primary sweetener.
These macaroons are not suitable for individuals with allergies to coconut or eggs. Always check specific ingredients for potential cross-contamination or variations.
Dietary Preferences
These cookies are suitable for individuals looking for:
- Vegetarian Options: Made without any meat or animal byproducts, this recipe fits into a vegetarian lifestyle.
- Gluten-Free: Typically made without flour, these cookies can often be a gluten-free treat, but ensure that all ingredients used are certified gluten-free.
- Dairy-Free: Can be made without any dairy ingredients for those with dairy sensitivities or allergies.
However, these macaroons are not suitable for those following a vegan diet due to the use of eggs.
Tips for Making Perfect Macaroons
To make your Mother’s Macaroon Cookies a hit every time, here are a few tips:
- Use Fresh Coconut: For the best texture and flavor, use freshly grated coconut or high-quality shredded coconut.
- Monitor Baking Time: These cookies bake quickly. Keep an eye on them in the oven to avoid over-baking, which could result in a dry texture.
- Customize the Sweetness: Adjust the sugar level depending on your personal preference or dietary needs. You can substitute with a sugar alternative like stevia or monk fruit if you want to cut back on sugar.
Conclusion
Mother’s Macaroon Cookies are not only a delectable treat but also pack a punch with their nutritional value. Whether you’re enjoying them as an energy-packed snack or offering them as a treat at a gathering, they’re sure to be a favorite. From their satisfying coconut flavor to the nutritional benefits they offer, these macaroons make for a delightful and wholesome indulgence.
