Murray Vanilla Wafers: Nutritional Information and Ingredients Overview
Murray Vanilla Wafers are a popular choice for a quick snack or as an ingredient in various desserts. Known for their crisp texture and subtle vanilla flavor, these wafers can elevate a variety of recipes, from layered desserts like banana pudding to simple snack pairings. Below, we detail the nutritional profile, ingredients, and health considerations for Murray Vanilla Wafers, helping you understand how they fit into your overall diet.
Ingredients
The specific ingredients for Murray Vanilla Wafers typically include the following:
- Enriched Flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid)
- Sugar
- Palm Oil
- Corn Syrup
- Baking Soda
- Salt
- Natural and Artificial Flavors
- Lecithin (a stabilizer derived from soybeans)
These wafers contain no artificial sweeteners or preservatives, making them a convenient option for various uses in baking and desserts. Itβs important to note that while they offer a delightful taste, they are higher in sugars and fats.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 461 kcal |
| Protein | 4.0 g |
| Fat | 17.4 g |
| Saturated Fat | 5.7 g |
| Carbohydrates | 72.9 g |
| Fiber | 1.4 g |
| Sugar | 31.5 g |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 42.0 mg |
| Potassium | 84.0 mg |
| Sodium | 401.0 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamine (B1) | 0.42 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 2.6 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Murray Vanilla Wafers contain the following allergens:
- Wheat (due to the presence of enriched flour)
- Soy (from lecithin)
- Milk (as part of the flavoring and ingredients)
These wafers are not suitable for individuals with gluten intolerance, soy allergies, or dairy sensitivities. Itβs important to check the packaging for any potential cross-contamination warnings if you are sensitive to these ingredients.
Dietary Considerations
Murray Vanilla Wafers are not ideal for the following dietary needs:
- Gluten-Free: As they contain wheat, these wafers are not gluten-free.
- Vegan: Since they contain dairy (milk and potentially other animal-derived ingredients), these wafers are not suitable for vegans.
- Low-Sugar or Diabetic-Friendly Diets: With 31.5 grams of sugar per serving, these wafers are not ideal for those following low-sugar or diabetic-friendly diets.
- Low-Fat Diets: Given their fat content of 17.4 grams per serving, they may not align with strict low-fat dietary goals.
However, they can still be enjoyed as an occasional treat within a balanced diet, especially if you are not following these specific dietary restrictions.
Advice for Enjoying Murray Vanilla Wafers
While Murray Vanilla Wafers are a simple snack on their own, they shine as a component in layered desserts, such as classic banana pudding or a trifle. You can also use them in crusts for cheesecakes or pies. For those mindful of their sugar and fat intake, consider pairing them with fresh fruit, yogurt, or a light cream to add a healthier balance to your snack.
When using these wafers in recipes, you may want to experiment with substituting them for other wafers or cookies in desserts if you are looking for a less sweet option. Keep in mind, however, that these wafers will contribute a fair amount of sweetness, so adjust the other ingredients accordingly.
Conclusion
Murray Vanilla Wafers are a delicious treat with a crunchy, satisfying texture and a pleasant vanilla flavor. They offer a good balance of carbohydrates and fats, but their sugar content and lack of significant micronutrients may make them less ideal for those with specific dietary goals. Always consider portion control, particularly if you are mindful of sugar or calorie intake. Whether you enjoy them as a snack or in desserts, these wafers are versatile and widely enjoyed for their simplicity and taste.
Note: Always check the product label for the most accurate and up-to-date allergen and nutritional information, as formulations may change over time.
