Sunshine Cheez-It Snack Mix β Nutritional Information & Ingredients
Introduction
Cheez-It Snack Mix is a deliciously crispy and cheesy snack that combines the familiar tang of Cheez-It crackers with a blend of crunchy, flavorful ingredients. This snack is perfect for an afternoon pick-me-up, a gathering, or as a versatile addition to your snack menu. The balance of salty, crunchy, and cheesy flavors makes it irresistible, whether you’re grabbing a handful or sharing it with friends. For those keeping an eye on their dietary intake, the nutritional breakdown of this snack mix can be valuable in understanding its energy and macronutrient content.
Ingredients Table
| Ingredient | Amount per Serving | Nutritional Value |
|---|---|---|
| Energy | 438 kcal | |
| Protein | 9.0 g | |
| Total Fat | 15.2 g | |
| Saturated Fat | 3.2 g | |
| Carbohydrates | 66.7 g | |
| Fiber | 3.7 g | |
| Sugars | 2.2 g | |
| Calcium | 84.0 mg | |
| Iron | 3.84 mg | |
| Magnesium | 15.0 mg | |
| Phosphorus | 62.0 mg | |
| Potassium | 78.0 mg | |
| Sodium | 1107.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mcg | |
| Manganese | 0.0 mg | |
| Selenium | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Thiamine (B1) | 0.21 mg | |
| Riboflavin (B2) | 0.13 mg | |
| Niacin (B3) | 1.65 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Vitamin A | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The Sunshine Cheez-It Snack Mix contains wheat, milk, and cheese ingredients, which may not be suitable for individuals with gluten sensitivity or lactose intolerance. Those with food allergies should be cautious, as the product may also contain traces of other allergens depending on the manufacturing process. Always check the packaging for additional allergen warnings and consult with a healthcare professional if you have specific concerns.
Dietary Preferences
- Vegetarian-Friendly: This snack mix contains dairy products but no meat, making it suitable for vegetarians.
- Non-Vegan: Contains milk-derived products such as cheese.
- Gluten: Contains wheat, so it is not gluten-free.
- Low in Sugar: With only 2.2 grams of sugar per serving, it is a great option for those monitoring their sugar intake.
- High in Sodium: At 1107.0 mg of sodium per serving, this snack mix is relatively high in salt, which may be a concern for individuals on low-sodium diets.
Advise
While the Sunshine Cheez-It Snack Mix is a flavorful and energy-packed snack, itβs important to enjoy it in moderation, especially if you’re monitoring sodium intake. Its rich content of carbohydrates and fat make it a good choice for replenishing energy during long days, workouts, or social events, but excessive consumption could contribute to an imbalanced diet.
For those looking to modify their intake, consider pairing this snack with fruits or vegetables to balance the macronutrients and add more fiber and vitamins to your snack time. To cater to specific dietary needs, you could also look for gluten-free or dairy-free alternatives if required.
Conclusion
Sunshine Cheez-It Snack Mix is a savory, satisfying snack that delivers a comforting crunch and cheesy flavor in every bite. Whether you’re packing it for a road trip, serving it at a party, or simply enjoying it as an afternoon snack, this mix provides a convenient and tasty solution for all your snacking needs. With a solid nutritional profile, including protein, fiber, and essential minerals like calcium and iron, it’s a choice that offers both flavor and some nutritional value, though it’s important to be mindful of its sodium content. Always ensure that it fits well within your overall dietary preferences and needs for balanced health.
