Sunshine Cheez-It Snack Mix White Cheddar: Nutritional Breakdown & Ingredient Details
Description:
Sunshine Cheez-It Snack Mix White Cheddar is a savory, delicious snack offering a satisfying combination of crunchy baked crackers and bold white cheddar flavor. With its rich taste and hearty texture, this snack mix makes for a perfect on-the-go treat or addition to a party spread.
Ingredients Breakdown & Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 473 kcal |
| Protein | 8.55 g |
| Total Fat | 20.6 g |
| Saturated Fat | 4.9 g |
| Carbohydrates | 65.7 g |
| Fiber | 3.2 g |
| Sugar | 2.15 g |
| Calcium | 0 mg |
| Iron | 3.7 mg |
| Magnesium | 25 mg |
| Phosphorus | 80 mg |
| Potassium | 112 mg |
| Sodium | 952 mg |
| Zinc | 0.65 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamine (Vitamin B1) | 0.455 mg |
| Riboflavin (Vitamin B2) | 0.28 mg |
| Niacin (Vitamin B3) | 3.8 mg |
| Vitamin B6 | 0.02 mg |
| Folate (Vitamin B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
- Contains: Wheat, Milk, Soy
- May Contain: Tree Nuts, Peanuts, and Sesame (due to cross-contamination during manufacturing)
Dietary Preferences:
- Vegetarian-Friendly: Yes
- Gluten-Free: No
- Vegan-Friendly: No
- Kosher: May vary by production batch (check for certification on packaging)
Advice:
Sunshine Cheez-It Snack Mix White Cheddar is an excellent snack for satisfying savory cravings. However, with its relatively high sodium content (952 mg per serving), it is best enjoyed in moderation, especially for those on sodium-restricted diets. The snack mix also provides a decent amount of protein (8.55 g per serving) and fiber (3.2 g), making it a more filling option for a snack compared to other processed options. If you’re looking to boost its nutritional value further, consider pairing it with fresh fruits or vegetables to balance out the macronutrients and reduce overall sodium intake.
Conclusion:
Sunshine Cheez-It Snack Mix White Cheddar offers a delightful, crunchy, and cheesy snack experience that’s easy to grab and enjoy any time of day. Whether youβre snacking during a movie, bringing a party snack, or just treating yourself to something savory, this snack mix delivers in flavor and satisfaction. With its combination of carbohydrates, fats, and protein, it can serve as a quick energy booster, though be mindful of its sodium levels if you’re watching your salt intake.
