Austin Cheddar Cheese on Wafer Crackers Sandwich
Austin Cheddar Cheese on Wafer Crackers Sandwich is a convenient and satisfying snack that combines the rich, sharp flavor of cheddar cheese with the light crunch of wafer crackers. Ideal for a quick bite, this snack is not only delicious but also provides essential nutrients to keep you energized throughout the day.
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Energy | 489.0 kcal |
| Protein | 7.8 g |
| Total Fat | 23.0 g |
| Saturated Fats | 5.8 g |
| Carbohydrates | 62.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 14.3 g |
| Calcium | 156.0 mg |
| Iron | 3.2 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 139.0 mg |
| Potassium | 301.0 mg |
| Sodium | 978.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.42 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.6 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Contains: Milk, Wheat.
- May Contain Traces of: Soy, Tree nuts (depending on manufacturing processes).
Dietary Preferences
- Not suitable for: Vegan or lactose-intolerant diets due to the presence of cheddar cheese and crackers containing milk and wheat ingredients.
- Gluten: Contains gluten.
- Vegetarian: Suitable for vegetarians, but not for vegans.
- Low in: Fiber and essential vitamins such as Vitamin C and Vitamin A.
Advise for Enjoyment
This snack is a convenient and quick option for busy days when you need a burst of energy. Pair it with a refreshing fruit or vegetable to boost your fiber intake. It can also serve as a great appetizer for gatherings, as the crispy texture of the wafer crackers and the creamy cheddar cheese is a hit with most.
While it’s a delightful snack, the high sodium content (978 mg per serving) suggests moderation for individuals monitoring their salt intake. If you prefer to reduce the sodium levels, consider making a homemade version with less salt and opting for a cheese alternative. Additionally, though this snack is rich in fats, these are primarily from cheese and can be part of a balanced diet if consumed thoughtfully.
Conclusion
Austin Cheddar Cheese on Wafer Crackers Sandwiches offer a quick, portable snack full of flavor and essential nutrients. They are an excellent choice for an afternoon snack or to bring along for a quick bite during the day. However, always consider balancing them with fresh produce or other nutritious options to round out your daily intake of essential vitamins and minerals.
