Kellogg’s Eggo Minis Pancakes Buttermilk – Nutritional Information
Kellogg’s Eggo Minis Buttermilk Pancakes are a delicious and convenient breakfast option that delivers a satisfying start to your day. Whether you’re enjoying them on the go or pairing them with your favorite toppings, these fluffy pancakes provide a wholesome and flavorful meal.
Hereβs a detailed look at the nutritional breakdown of Kelloggβs Eggo Minis Buttermilk Pancakes:
Nutritional Facts
| Nutrient | Amount per Serving |
|---|---|
| Energy | 251 kcal |
| Protein | 5.5 g |
| Total Fat | 8.2 g |
| Saturated Fats | 1.3 g |
| Carbohydrates | 39.6 g |
| Fiber | 1.0 g |
| Sugars | 10.3 g |
| Calcium | 36 mg |
| Iron | 4.1 mg |
| Magnesium | 1 mg |
| Phosphorus | 182 mg |
| Potassium | 58 mg |
| Sodium | 521 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.27 mg |
| Riboflavin (Vitamin B2) | 0.31 mg |
| Niacin (Vitamin B3) | 3.6 mg |
| Vitamin B6 | 0.36 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 1.1 mcg |
| Vitamin A | 273 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Kellogg’s Eggo Minis Pancakes Buttermilk contain wheat, milk, and soy. They may also be produced in facilities that process other allergens, so it’s important to check labels if you have sensitivities or allergies to other ingredients such as eggs or tree nuts.
Dietary Preferences
- Vegetarian-friendly: Yes, this product is suitable for vegetarians.
- Gluten: Contains gluten, as it is made from wheat flour.
- Dairy: Contains milk, making it unsuitable for individuals with lactose intolerance or those on a dairy-free diet.
Advice for Enjoyment
Kellogg’s Eggo Minis Buttermilk Pancakes are versatile and can be enjoyed in many ways. For a traditional breakfast, heat them in the toaster or microwave and top with your favorite syrup, fresh fruit, or a dollop of whipped cream. If you’re looking to add a little more nutritional value, try adding a sprinkle of chia seeds, flaxseeds, or a handful of fresh berries for extra fiber and antioxidants.
While these pancakes are a great quick breakfast option, remember that the serving size is moderate in sugar and sodium. Pairing them with fresh fruit or a protein-packed side, such as scrambled eggs or yogurt, can make your meal more balanced and nourishing.
Conclusion
Kellogg’s Eggo Minis Buttermilk Pancakes offer a deliciously convenient option for breakfast, with a balanced mix of carbohydrates, protein, and essential vitamins and minerals. While theyβre not sugar-free or sodium-free, they still provide a wholesome and satisfying meal, especially when paired with fresh, nutrient-dense sides. Whether you’re in a rush or enjoying a leisurely morning, Eggo Minis make for a tasty and simple way to fuel your day.
