Murray Chocolate Creme Sandwich Cookies: Nutritional Breakdown
Murray Chocolate Creme Sandwich Cookies are a delightful treat that offers a satisfying balance of sweetness and texture, making them a popular choice for snack lovers. These cookies feature a crisp, chocolatey exterior with a creamy filling that provides a comforting indulgence. Perfect for an afternoon snack or as a dessert, these cookies are packed with a variety of nutrients that contribute to their rich flavor profile. Here’s a detailed breakdown of their nutritional content:
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 473 kcal |
| Protein | 4.9 g |
| Total Fat | 19.4 g |
| Saturated Fat | 6.5 g |
| Carbohydrates | 71.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 38.4 g |
| Calcium | 0.0 mg |
| Iron | 3.2 mg |
| Magnesium | 36 mg |
| Phosphorus | 113 mg |
| Potassium | 134 mg |
| Sodium | 507 mg |
| Zinc | 0.3 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.31 mg |
| Riboflavin (Vitamin B2) | 0.22 mg |
| Niacin (Vitamin B3) | 2.8 mg |
| Vitamin B6 | 0.02 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Murray Chocolate Creme Sandwich Cookies may contain the following allergens, so it’s important to take caution for individuals with sensitivities:
- Wheat (gluten)
- Dairy (milk, in the creme filling)
- Soy (may be present in trace amounts)
- May contain traces of tree nuts or peanuts due to shared production facilities.
If you have any allergies or dietary restrictions, please ensure to read the packaging thoroughly for additional allergen details.
Dietary Preferences
While Murray Chocolate Creme Sandwich Cookies are a delicious treat, they may not be suitable for certain dietary preferences:
- Not suitable for vegans: Contains dairy-based ingredients.
- Not gluten-free: Contains wheat flour.
- Suitable for vegetarians: The ingredients are primarily plant-based, though they do contain dairy.
- Contains added sugars: Individuals following low-sugar or low-carb diets should consider this.
Advice & Conclusion
Murray Chocolate Creme Sandwich Cookies offer a rich and indulgent snack option for those with a sweet tooth. They provide a good balance of energy from carbohydrates and fats, with a moderate amount of protein. While they may not be the most nutrient-dense snack, they are a delightful treat that pairs well with a hot cup of coffee or milk.
For those watching their sodium intake or looking for lower-sugar alternatives, these cookies may be better enjoyed as an occasional treat rather than a daily indulgence. Always ensure to moderate portion sizes, especially if you’re following a specific dietary plan or managing conditions like diabetes or high blood pressure.
Incorporating such treats in moderation can contribute to a balanced and enjoyable approach to food, allowing for indulgence without compromising overall health.
