Murray Vanilla Creme Sandwich Cookies – Nutritional Breakdown
Murray Vanilla Creme Sandwich Cookies are a classic indulgence that bring together the delightful combination of crisp, cookie shells with a smooth and creamy vanilla filling. Perfect as a snack or a sweet treat for special occasions, these cookies offer a rich, satisfying flavor while providing essential nutrients in moderate amounts. Hereβs a detailed nutritional breakdown of these cookies:
Ingredients Information & Nutritional Breakdown (per 100g serving)
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 477.0 kcal |
| Protein | 4.9 g |
| Total Fat | 18.3 g |
| Saturated Fat | 6.0 g |
| Carbohydrates | 73.9 g |
| Fiber | 1.3 g |
| Sugar | 36.9 g |
| Calcium | 0.0 mg |
| Iron | 2.2 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 53.0 mg |
| Potassium | 52.0 mg |
| Sodium | 317.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.37 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.8 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
These cookies may contain the following allergens:
- Wheat (Gluten)
- Milk (Dairy)
- Soy
Please note that cross-contamination during manufacturing could also mean traces of other allergens, so it is always advisable to check the packaging for any updates to allergen information.
Dietary Preferences
Murray Vanilla Creme Sandwich Cookies are not suitable for the following dietary preferences:
- Vegetarian/Vegan (due to the presence of dairy)
- Gluten-Free (contains wheat/gluten)
They can be enjoyed by individuals who are not restricted by these preferences but should be avoided by those with specific dietary needs or allergies to dairy, gluten, or soy.
Advice for Enjoyment
These cookies are perfect for an indulgent treat with a cup of tea or coffee, or they can be crumbled and used as a topping for ice cream or yogurt. Due to their sugar content, they should be enjoyed in moderation, particularly for individuals who are watching their sugar intake or managing blood sugar levels.
Conclusion
Murray Vanilla Creme Sandwich Cookies offer a delightful balance of sweetness, with a rich vanilla flavor and creamy texture. While they are a high-calorie treat, they also provide some essential minerals like iron, magnesium, and phosphorus. As with all sweet snacks, itβs best to consume them in moderation, and be mindful of dietary restrictions related to gluten, dairy, and soy. Enjoy them as a quick snack or as part of a dessert platter for a special occasion!
