Crackers – Standard Snack-Type with Whole Wheat
Crackers, particularly those made with whole wheat, are a convenient and satisfying snack option that pairs well with a variety of dips, spreads, and cheeses. These crunchy, versatile snacks not only offer a delightful texture but also provide a significant source of nutrients, making them a great choice for those seeking a quick, nutritious bite. Rich in fiber and essential minerals, whole wheat crackers are a wholesome addition to any diet.
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 463 kcal |
| Protein | 7.29 g |
| Total Fat | 17.84 g |
| Saturated Fat | 4.345 g |
| Carbohydrates | 68.37 g |
| Dietary Fiber | 4.9 g |
| Sugars | 10.43 g |
| Calcium | 167 mg |
| Iron | 3.65 mg |
| Magnesium | 47 mg |
| Phosphorus | 356 mg |
| Potassium | 209 mg |
| Sodium | 748 mg |
| Zinc | 1.11 mg |
| Copper | 0.197 mcg |
| Manganese | 0.916 mg |
| Selenium | 8.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.32 mg |
| Riboflavin (Vitamin B2) | 0.243 mg |
| Niacin (Vitamin B3) | 4.453 mg |
| Vitamin B6 | 0.18 mg |
| Folate (Vitamin B9) | 36.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 2.9 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Whole wheat crackers typically contain gluten, making them unsuitable for individuals with celiac disease or gluten intolerance. They may also contain traces of soy, dairy, or other allergens, depending on the brand and processing methods. Always check the label for specific allergen information before consuming.
Dietary Preferences:
- Vegetarian-friendly: Whole wheat crackers are typically made from plant-based ingredients, making them a suitable snack for vegetarians.
- Not gluten-free: These crackers are made with whole wheat flour, which contains gluten. Those following a gluten-free diet should look for alternative gluten-free cracker options.
- Low in sugar: While they do contain some sugar, the amount is relatively modest, making them a better choice compared to more heavily sweetened snacks.
Advice:
For a balanced snack, pair whole wheat crackers with a protein-rich dip, such as hummus, or a spread made from nuts or seeds. The high fiber content in the crackers helps to promote digestion and keep you feeling full for longer periods. If you are watching your sodium intake, opt for crackers with lower sodium content, as some varieties can be quite salty.
Conclusion:
Whole wheat crackers are a nutritious, energy-boosting snack that delivers a mix of essential macronutrients and micronutrients. Packed with fiber, protein, and important minerals like calcium, magnesium, and iron, they serve as a filling option to complement a variety of meals or to enjoy on their own. Ideal for individuals seeking a wholesome, crunchy snack, whole wheat crackers are an excellent choice for supporting a balanced diet. Whether paired with dips, spreads, or enjoyed solo, these crackers provide a convenient and flavorful addition to any meal or snack time.
