Red-Fat Shortbread Cookies: Nutritional Information & Ingredients
Shortbread cookies, known for their rich, buttery flavor, are a classic treat enjoyed around the world. However, these Red-Fat Shortbread Cookies are uniquely formulated with a focus on flavor and texture, offering a delightful balance of ingredients that gives them a wonderfully indulgent yet slightly healthier edge. Below, you’ll find detailed information on the ingredients, nutritional profile, and the key components that make these cookies so irresistible.
Ingredients Overview
These shortbread cookies are carefully crafted using a blend of simple yet rich ingredients. The fat content primarily comes from butter, which is key to the cookie’s melt-in-your-mouth consistency. The refined sugars help achieve the desired sweetness, while the carbohydrates provide the structure and texture needed for these cookies to hold together perfectly. These cookies are also an excellent source of energy, making them an ideal treat for an afternoon snack or a light dessert option.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 451 kcal |
| Protein | 5.37 g |
| Total Fat | 14.0 g |
| Saturated Fat | 4.694 g |
| Carbohydrates | 75.99 g |
| Fiber | 1.3 g |
| Sugars | 21.65 g |
| Calcium | 13.0 mg |
| Iron | 2.98 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 66.0 mg |
| Potassium | 88.0 mg |
| Sodium | 571.0 mg |
| Zinc | 0.49 mg |
| Copper | 0.09 mcg |
| Manganese | 0.393 mg |
| Selenium | 6.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.353 mg |
| Riboflavin (B2) | 0.314 mg |
| Niacin (B3) | 3.275 mg |
| Vitamin B6 | 0.071 mg |
| Folate (B9) | 36.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 2.44 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This recipe contains gluten, dairy, and sugar. If you have sensitivities to these ingredients, substitutions can be made. For example, gluten-free flour can replace regular flour, and dairy-free margarine or plant-based butter can be used as a substitute for butter.
Dietary Preferences
These cookies are not suitable for a vegan or dairy-free diet unless substitutions are made. They are also not gluten-free unless specified ingredients are used. They can be enjoyed by individuals following a lacto-vegetarian diet and those looking for a treat with a more indulgent, traditional flavor.
Health Considerations
While Red-Fat Shortbread Cookies are a delicious and indulgent treat, they do pack a significant amount of energy in the form of calories and fat. The saturated fat content (4.69g per 100g) is something to be mindful of, particularly for those managing cholesterol or heart health. The cookie’s carbohydrate content (75.99g) makes it a high-energy snack, so moderation is key. For those looking to increase their intake of essential minerals, these cookies provide a decent amount of iron, magnesium, and phosphorusβperfect for supporting daily nutrient needs.
Despite these rich ingredients, the cookies also contain small amounts of beneficial nutrients like zinc, manganese, and vitamin E, which can contribute to overall well-being when consumed as part of a balanced diet.
Tips for Enjoyment
- Pairing Suggestions: These shortbread cookies are perfect with a hot cup of tea or coffee, making them an excellent choice for a cozy afternoon break. For a more decadent treat, serve them with a scoop of vanilla ice cream or a dollop of whipped cream.
- Storage: To maintain freshness, store these cookies in an airtight container. They will stay fresh for up to one week at room temperature and up to three months in the freezer.
- Dietary Adjustments: If you’re looking for a lighter alternative, you can reduce the sugar or substitute with a natural sweetener like stevia or monk fruit. Additionally, opting for a plant-based butter and gluten-free flour can make these cookies suitable for individuals with dietary restrictions.
Conclusion
These Red-Fat Shortbread Cookies are a perfect blend of traditional flavor and satisfying texture. Whether you are indulging in a quiet moment alone or sharing with friends and family, these cookies provide a classic, comforting snack with a bit of a nutritional edge. While they are not the lowest-calorie option, they offer a balance of essential nutrients and a delightful sweetness, making them a special treat that can be enjoyed in moderation.
