Sugar Wafer Chocolate-Covered Cookies: Nutritional Information
Sugar wafer chocolate-covered cookies are a delightful treat, combining the light, crispy texture of wafer biscuits with a rich chocolate coating. These cookies offer a sweet, indulgent experience, though they come with a significant calorie count due to the sugar and fat content. Here’s a breakdown of their nutritional value per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 526.0 kcal |
| Protein | 3.45 g |
| Fat | 27.59 g |
| Saturated Fats | 17.24 g |
| Carbohydrates | 65.99 g |
| Fiber | 3.4 g |
| Sugar | 51.72 g |
| Calcium | 0.0 mg |
| Iron | 1.24 mg |
| Magnesium | 45.0 mg |
| Phosphorus | 117.0 mg |
| Potassium | 311.0 mg |
| Sodium | 138.0 mg |
| Zinc | 0.61 mg |
| Copper | 0.265 mcg |
| Manganese | 0.0 mg |
| Selenium | 5.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.094 mg |
| Riboflavin (Vitamin B2) | 0.215 mg |
| Niacin (Vitamin B3) | 0.642 mg |
| Vitamin B6 | 0.048 mg |
| Folate (Vitamin B9) | 5.0 mcg |
| Vitamin B12 | 0.15 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 2.16 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product may contain allergens such as gluten, dairy, and nuts, depending on the manufacturer and production process. For individuals with food sensitivities, always check the label for specific allergen warnings.
Dietary Preferences:
- Vegetarian: Yes (if no animal-derived ingredients like gelatin are included)
- Vegan: No (contains milk-based chocolate and possibly other animal-derived ingredients)
- Gluten-Free: No (contains wafers made from wheat)
- Nut-Free: Depends on the manufacturer (some varieties may contain traces of nuts)
Advice:
While sugar wafer chocolate-covered cookies are a tempting snack, they are high in sugar and saturated fats. Moderation is key to enjoying them as a part of a balanced diet. These cookies are perfect for an occasional indulgence, but be mindful of their impact on overall calorie intake, especially if you’re monitoring your fat or sugar consumption.
Conclusion:
Sugar wafer chocolate-covered cookies offer a deliciously satisfying treat for those who enjoy sweet and crunchy confections. However, due to their high calorie, sugar, and fat content, they are best enjoyed in moderation. Always consider the ingredient list for potential allergens and dietary restrictions before consumption. Whether paired with a cup of coffee or served as a dessert after a meal, these cookies are sure to bring a moment of joy to your day.
