Pancake Dry Mix (Low-Fat, Includes Buttermilk) – Nutritional Information
For those looking for a healthy yet indulgent breakfast option, our Pancake Dry Mix (Low-Fat, Includes Buttermilk) provides a delicious way to start your day without compromising on taste. This convenient mix combines the wholesome goodness of buttermilk and essential ingredients to create a perfectly balanced, nutritious meal. Whether you’re making pancakes for a cozy morning with family or preparing a quick weekday breakfast, this dry mix offers an easy-to-make solution that caters to a variety of dietary needs.
Nutritional Information
The following nutritional details are per serving of Pancake Dry Mix (Low-Fat, Includes Buttermilk):
| Nutrient | Amount per Serving |
|---|---|
| Energy | 384 kcal |
| Protein | 7.4 g |
| Fat | 6.17 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 74.69 g |
| Fiber | 2.5 g |
| Sugar | 7.4 g |
| Calcium | 493 mg |
| Iron | 3.55 mg |
| Magnesium | 19 mg |
| Phosphorus | 92 mg |
| Potassium | 111 mg |
| Sodium | 839 mg |
| Zinc | 0.6 mg |
| Copper | 0.123 mcg |
| Manganese | 0.0 mg |
| Selenium | 29 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.671 mg |
| Riboflavin (B2) | 0.423 mg |
| Niacin (B3) | 5.048 mg |
| Vitamin B6 | 0.038 mg |
| Folate (B9) | 25 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.98 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Our Pancake Dry Mix (Low-Fat, Includes Buttermilk) contains the following allergens:
- Dairy (buttermilk)
- Gluten (due to wheat flour)
- May also contain traces of soy depending on the manufacturing process.
Dietary Preferences
This product is suitable for:
- Vegetarians (since it contains no meat)
- Low-fat diets
- High-protein diets (7.4 g of protein per serving)
Advisory
While our Pancake Dry Mix is made with healthy ingredients to support balanced nutrition, individuals with lactose intolerance or gluten sensitivities should be cautious. If you are looking for a dairy-free or gluten-free alternative, we recommend exploring other specialized mixes.
The inclusion of buttermilk in the mix provides a subtle tang that enhances the flavor of the pancakes, but if you prefer a dairy-free version, you can experiment with plant-based milk options like almond or oat milk for mixing, and substitute the buttermilk powder with dairy-free buttermilk alternatives available in the market.
Conclusion
The Pancake Dry Mix (Low-Fat, Includes Buttermilk) is a fantastic addition to your pantry for creating a tasty, nutritious breakfast. With a high carbohydrate count for energy and a balance of essential vitamins and minerals like calcium, iron, and magnesium, it’s not just a treat, but a nourishing way to fuel your day. Perfect for busy mornings, this mix is quick, easy, and versatile, offering endless possibilities to add your favorite toppings or mix-ins such as berries, nuts, or seeds.
