Marie Biscuit Cookies: Nutritional Overview
Marie Biscuit Cookies are a deliciously satisfying treat, with a delightful crunch and a blend of natural flavors. These cookies are a favorite for many due to their simple yet delicious composition, which makes them perfect for an afternoon snack or a complement to your morning coffee.
Below, we present a comprehensive breakdown of the nutritional profile of Marie Biscuit Cookies, highlighting their energy content, key macronutrients, and micronutrient contributions.
Ingredients Information & Nutritional Values
| Nutrient | Amount per Serving |
|---|---|
| Energy | 406.0 kcal |
| Protein | 7.05 g |
| Fat | 10.58 g |
| Saturated Fat | 5.291 g |
| Carbohydrates | 70.54 g |
| Fiber | 3.5 g |
| Sugar | 21.16 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 193.0 mg |
| Potassium | 307.0 mg |
| Sodium | 370.0 mg |
| Zinc | 0.61 mg |
| Copper | 0.101 µg |
| Manganese | 0.0 mg |
| Selenium | 23.9 µg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.541 mg |
| Riboflavin (B2) | 0.493 mg |
| Niacin (B3) | 3.861 mg |
| Vitamin B6 | 0.074 mg |
| Folate (B9) | 20.0 µg |
| Vitamin B12 | 0.19 µg |
| Vitamin A | 1.0 µg |
| Vitamin E | 0.45 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information
Marie Biscuit Cookies may contain the following allergens, depending on the specific recipe and preparation methods used:
- Gluten: As these cookies are typically made with wheat flour, they are not suitable for those with gluten sensitivities or celiac disease.
- Dairy: The presence of butter or other dairy-based ingredients makes these cookies unsuitable for those with dairy allergies or lactose intolerance.
- Eggs: Eggs are commonly used as a binding agent in biscuit recipes, so they should be avoided by those with egg allergies.
Please check the packaging or recipe details to verify if other allergens, such as nuts or soy, are present.
Dietary Preferences
- Vegetarian: Marie Biscuit Cookies are generally suitable for vegetarians, although dairy and eggs are included in the standard recipe.
- Vegan: These cookies are not vegan-friendly, as they typically contain butter and eggs. A vegan alternative may be possible with ingredient substitutions.
- Gluten-Free: Traditional Marie Biscuit Cookies are not gluten-free. However, gluten-free versions can be made by substituting the wheat flour with a gluten-free flour blend.
- Low-Sugar: These cookies contain a significant amount of sugar, which may not be suitable for individuals following a low-sugar or ketogenic diet.
Advice on Consumption
While Marie Biscuit Cookies are delicious, it’s important to consume them in moderation due to their relatively high sugar and fat content. They can be a good source of quick energy, but they should be enjoyed as part of a balanced diet to avoid excess calorie intake. If you’re looking to reduce sugar or fat content, you can consider modifying the recipe with healthier alternatives like stevia or using lighter fats such as coconut oil or applesauce.
Conclusion
Marie Biscuit Cookies provide a delightful indulgence with a reasonable nutrient profile. They offer a good balance of carbohydrates, a modest amount of protein, and essential micronutrients such as magnesium, phosphorus, and niacin. While they are best enjoyed as an occasional treat, they can also be adapted to meet specific dietary needs by swapping ingredients. Whether you’re enjoying them with a cup of tea or as part of a dessert spread, these biscuits are sure to please.
