V8 Vegetable Juice β Nutritional Information and Ingredient Breakdown
V8 Vegetable Juice is a refreshing and nutrient-packed beverage made primarily from a blend of various vegetables. It’s a popular choice for those seeking a healthy, low-calorie drink that provides hydration while offering essential vitamins and minerals. Ideal for a mid-day boost or as a side to any meal, this vegetable juice is both light and full of flavor. Below is the detailed nutritional profile of V8 Vegetable Juice:
Ingredients:
- Vegetable Juice Blend (carrot, tomato, celery, beet, spinach, and more)
- Natural Flavors
- Seasonings
Nutritional Information (per 100ml serving):
| Nutrient | Amount |
|---|---|
| Energy | 21.0 kcal |
| Protein | 0.82 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 4.53 g |
| Fiber | 0.8 g |
| Sugars | 3.29 g |
| Calcium | 123.0 mg |
| Iron | 0.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 280.0 mg |
| Sodium | 198.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 29.6 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
V8 Vegetable Juice contains no major allergens. However, it’s always advised to check the packaging for potential cross-contamination warnings if you have a severe allergy.
Dietary Preferences:
- Vegan: Suitable for vegan diets as it contains no animal-derived ingredients.
- Vegetarian: Suitable for vegetarians.
- Low-Calorie: With only 21 kcal per 100 ml, this is a great option for those on calorie-controlled diets.
- Gluten-Free: No gluten-containing ingredients are present, making it safe for those with gluten sensitivities or celiac disease.
- No Added Sugar: The sugars present are naturally occurring from the vegetables used in the juice.
Nutritional Benefits:
- Rich in Potassium: With 280 mg of potassium per serving, V8 Vegetable Juice helps to maintain healthy blood pressure and supports overall heart health.
- High in Vitamin C: This juice provides 29.6 mg of Vitamin C, which is essential for boosting the immune system and promoting skin health.
- Good Source of Calcium: The juice offers 123 mg of calcium, which supports bone health and contributes to the normal functioning of muscles and nerves.
- Low in Calories: At only 21 kcal per serving, V8 Vegetable Juice is a great option for those looking to enjoy a healthy, hydrating beverage without adding significant calories to their diet.
How to Enjoy:
V8 Vegetable Juice is perfect as a quick and easy snack or an accompaniment to your meal. You can enjoy it chilled, or even incorporate it into smoothies for an extra veggie boost. Itβs a versatile addition to your daily routine, especially for those who find it challenging to consume enough vegetables.
Conclusion:
V8 Vegetable Juice is not only refreshing and delicious but also packed with essential nutrients. It’s a great way to boost your daily intake of vegetables while staying hydrated. Whether you’re looking to enhance your vitamin C intake, support heart health with potassium, or enjoy a low-calorie, plant-based drink, V8 Vegetable Juice fits seamlessly into a healthy diet. Perfect for on-the-go lifestyles or as a nutritious addition to meals, it provides a convenient way to enjoy the benefits of vegetables in a single, easy-to-drink serving.
