Italian Four-Cheese Lasagna Mix (Unprepared)
This Italian Four-Cheese Lasagna Mix is the perfect starting point for creating a rich, comforting lasagna with layers of creamy cheese and a delicious blend of traditional Italian flavors. Ideal for those who love the convenience of a quick meal without sacrificing taste, this mix combines four varieties of cheese to create a mouthwatering base for your lasagna.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 355 kcal |
| Protein | 12.53 g |
| Total Fat | 2.7 g |
| Saturated Fat | 0.697 g |
| Carbohydrates | 70.26 g |
| Fiber | 2.6 g |
| Sugar | 6.7 g |
| Calcium | 55.0 mg |
| Iron | 3.12 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 162.0 mg |
| Potassium | 271.0 mg |
| Sodium | 2093.0 mg |
| Zinc | 0.98 mg |
| Copper | 0.164 mcg |
| Manganese | 0.688 mg |
| Selenium | 36.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.813 mg |
| Riboflavin (B2) | 0.537 mg |
| Niacin (B3) | 6.067 mg |
| Vitamin B6 | 0.153 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.52 mcg |
| Vitamin A | 38.0 mcg |
| Vitamin E | 0.54 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Contains dairy products (milk, cheese)
- May contain traces of gluten, nuts, and soy
Dietary Preferences
- Suitable for vegetarian diets (depending on additional ingredients used)
- Not suitable for vegan diets due to the inclusion of cheese
- May be adapted for gluten-free diets with appropriate pasta substitutes
Advice for Preparation
- This unprepared lasagna mix provides all the essential components, but for a full dish, you will need to add your favorite sauces, vegetables, or meats. Layer the mix between sheets of pasta and bake as instructed for a hearty, satisfying meal.
- If you are aiming for a lighter version, consider adding a low-fat ricotta cheese or reducing the sodium by using a homemade tomato sauce.
- For those seeking additional flavor, try incorporating fresh herbs like basil or oregano to enhance the Italian taste profile.
Conclusion
Whether you’re preparing a family meal or gathering with friends, this Italian Four-Cheese Lasagna Mix serves as an easy, delicious foundation for your lasagna creation. The blend of cheeses offers a creamy, flavorful texture that complements any added ingredients. Its nutritional profile ensures a balance of protein, fiber, and essential minerals, making it an enjoyable and nourishing option for a wide range of dietary preferences.
