Kashi Three Cheese Ravioli with Mediterranean Tomato Sauce (Frozen, Unprepared)
This frozen meal option brings the comforting flavors of classic Italian cuisine into your home with the convenience of quick preparation. Kashi Three Cheese Ravioli, paired with a Mediterranean-style tomato sauce, offers a wholesome, satisfying dish ideal for busy weeknights or leisurely weekends. With its blend of cheeses and vibrant tomato sauce, it’s an easy yet flavorful meal that doesn’t compromise on quality.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 131 kcal |
| Protein | 5.5 g |
| Total Fat | 4.2 g |
| Saturated Fat | 1.8 g |
| Carbohydrates | 19.7 g |
| Dietary Fiber | 2.1 g |
| Sugar | 3.6 g |
| Calcium | 81 mg |
| Iron | 0.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 4 mg |
| Potassium | 149 mg |
| Sodium | 269 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.2 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Ingredients
- Ravioli: Enriched pasta (semolina, water, eggs), Three Cheese Filling (ricotta cheese, mozzarella cheese, parmesan cheese), spinach, salt.
- Mediterranean Tomato Sauce: Tomato puree, olive oil, garlic, onion, oregano, basil, salt, pepper, lemon juice.
Allergen Information
- Contains: Wheat, eggs, milk (cheese)
- May Contain: Traces of soy and tree nuts due to manufacturing processes.
Dietary Preferences
- Vegetarian-Friendly: Yes, this product is vegetarian, making it suitable for those following a plant-based diet, although it contains dairy.
- Not Suitable for: Vegans (contains dairy), individuals with gluten sensitivities or wheat allergies.
Preparation Tips
- Simply follow the cooking instructions on the packaging to prepare a delicious meal. For a heartier dish, serve the ravioli with a side of grilled vegetables or a fresh salad.
- For an added burst of flavor, sprinkle with a touch of freshly grated Parmesan cheese or a dash of crushed red pepper flakes.
Conclusion
Kashi Three Cheese Ravioli with Mediterranean Tomato Sauce is a flavorful and nutritious frozen meal option, combining wholesome ingredients with bold Mediterranean-inspired flavors. Packed with protein, fiber, and calcium, it offers a well-rounded choice for anyone looking to enjoy a satisfying meal in under 30 minutes. Whether you’re looking for a quick lunch or a dinner solution, this dish is perfect for both casual and family dining.
