Kashi Mushroom Asparagus Risotto (Frozen, Unprepared)
Nutritional Information (per serving):
- Energy: 116 kcal
- Protein: 4.3 g
- Total Fat: 3.7 g
- Saturated Fat: 1.9 g
- Carbohydrates: 17.0 g
- Dietary Fiber: 2.6 g
- Sugars: 1.3 g
- Calcium: 67.0 mg
- Iron: 0.8 mg
- Magnesium: 0 mg
- Phosphorus: 62.0 mg
- Potassium: 116.0 mg
- Sodium: 206.0 mg
- Zinc: 0.3 mg
- Copper: 0 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.1 mg
- Riboflavin (B2): 0.0 mg
- Niacin (B3): 0.4 mg
- Vitamin B6: 0.08 mg
- Folate (B9): 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
This Kashi Mushroom Asparagus Risotto is a convenient frozen meal offering a balance of nutrients with a satisfying mix of mushrooms and asparagus. It’s a light yet flavorful option, rich in fiber and protein, making it a great choice for those seeking a healthier, quick meal.
