Here’s the rewritten food ingredients info for the “Love With Recipes” site:
Dumpling (Potato or Cheese Filled) – Frozen
- Energy: 195 kcal
- Protein: 5.26 g
- Total Fat: 6.14 g
- Saturated Fat: 1.32 g
- Carbohydrates: 29.64 g
- Fiber: 0.9 g
- Sugar: 1.75 g
- Minerals:
- Calcium: 35 mg
- Iron: 1.26 mg
- Magnesium: 16 mg
- Phosphorus: 79 mg
- Potassium: 107 mg
- Sodium: 474 mg
- Zinc: 0.44 mg
- Copper: 0.063 mcg
- Manganese: 0 mg
- Selenium: 13.4 mcg
- Vitamins:
- Vitamin C: 5.3 mg
- Thiamin (B1): 0.293 mg
- Riboflavin (B2): 0.222 mg
- Niacin (B3): 2.198 mg
- Vitamin B6: 0.062 mg
- Folate (B9): 12 mcg
- Vitamin B12: 0.08 mcg
- Vitamin A: 3 mcg
- Vitamin E: 0.98 mg
- Vitamin D2: 0 mcg
Perfect for a comforting meal, these frozen dumplings (either potato or cheese-filled) provide a delightful taste along with a balanced nutritional profile!
