Sure! Here’s a rewritten version of the food ingredients information for the Love With Recipes site:
Turnover with Meat and Cheese Filling in Tomato-Based Sauce (Frozen)
This savory turnover features a delicious combination of tender meat and melted cheese, all wrapped in a flaky pastry and topped with a rich, tomato-based sauce. Perfectly seasoned and ready for a satisfying meal.
Nutritional Information (per serving):
- Energy: 215 kcal
- Protein: 9.45 g
- Total Fat: 5.51 g
- Saturated Fat: 2.76 g
- Carbohydrates: 31.89 g
- Fiber: 0.8 g
- Sugar: 3.94 g
- Minerals:
- Calcium: 197 mg
- Iron: 2.13 mg
- Magnesium: 18 mg
- Phosphorus: 202 mg
- Potassium: 117 mg
- Sodium: 378 mg
- Zinc: 1.51 mg
- Copper: 0.077 mcg
- Manganese: 0 mg
- Selenium: 20.9 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.312 mg
- Riboflavin (Vitamin B2): 0.298 mg
- Niacin (Vitamin B3): 2.708 mg
- Vitamin B6: 0.109 mg
- Folate (Vitamin B9): 13 mcg
- Vitamin B12: 0.58 mcg
- Vitamin A: 37 mcg
- Vitamin E: 0.13 mg
- Vitamin D2: 0.1 mcg
This format is streamlined for ease of reading while maintaining the important nutritional details. Would you like me to adjust anything further?
