Wild Raw Blackberries (Alaska Native)
- Energy: 52 kcal
- Protein: 0.84 g
- Fat: 1.07 g
- Saturated Fats: 0.0 g
- Carbohydrates: 9.84 g
- Fiber: 3.2 g
- Sugar: 3.65 g
- Minerals:
- Calcium: 5 mg
- Iron: 0.21 mg
- Magnesium: 4 mg
- Phosphorus: 11 mg
- Potassium: 75 mg
- Sodium: 6 mg
- Zinc: 0.15 mg
- Copper: 0.222 mcg
- Manganese: 0.287 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 4.7 mg
- Thiamin (Vitamin B1): 0.06 mg
- Riboflavin (Vitamin B2): 0.144 mg
- Niacin (Vitamin B3): 0.314 mg
- Vitamin B6: 0.039 mg
- Folate (Vitamin B9): 11 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 5 mcg
- Vitamin E: 0.91 mg
- Vitamin D2: 0.0 mcg
This information highlights the nutrient composition of wild raw blackberries native to Alaska, offering a low-calorie, fiber-rich fruit with vitamins and minerals essential for a balanced diet.
