Sea Cucumber Yane (Alaska Native)
Sea cucumber yane is a traditional Alaska Native food known for its lean, protein-rich composition. It provides a modest amount of healthy fats and a variety of nutrients, offering a unique source of protein with virtually no carbohydrates or sugar.
- Energy: 56 kcal
- Protein: 13.0 g
- Fat: 0.4 g
- Saturated Fat: 0.0 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 30.0 mg
- Iron: 0.6 mg
- Magnesium: 0.0 mg
- Phosphorus: 0.0 mg
- Potassium: 0.0 mg
- Sodium: 0.0 mg
- Zinc: 0.0 mg
- Copper: 0.0 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.05 mg
- Riboflavin (B2): 0.94 mg
- Niacin (B3): 3.2 mg
- Vitamin B6: 0.0 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Sea cucumber yane is not only rich in protein but also provides essential vitamins and minerals, making it an excellent addition to any balanced diet.
