Nutritious Alaskan Sourdock Leaves: Low-Calorie Superfood with Vitamin C

Sourdock (Young Leaves)
Description: Sourdock is a nutritious plant native to Alaska, known for its vibrant green young leaves. It’s valued for its fresh, tart flavor and is often used in traditional Native Alaskan cuisine.

Nutritional Information (per 100g):

• Energy: 42 kcal
• Protein: 2.3 g
• Fat: 0.7 g
  • Saturated Fat: 0.0 g
• Carbohydrates: 6.5 g
  • Fiber: 0.0 g
  • Sugar: 0.0 g
• Minerals:
  • Calcium: 2 mg
  • Iron: 0.8 mg
  • Phosphorus: 55 mg
• Vitamins:
  • Vitamin C: 68 mg
  • Thiamin (B1): 0.09 mg
  • Riboflavin (B2): 0.54 mg
  • Niacin (B3): 1.1 mg
• Other Nutrients:
  • Magnesium: 0 mg
  • Potassium: 0 mg
  • Sodium: 0 mg
  • Zinc: 0 mg
  • Copper: 0 mcg
  • Manganese: 0 mg
  • Selenium: 0 mcg
  • Folate: 0 mcg
  • Vitamin B6: 0.0 mg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 0 mcg
  • Vitamin E: 0 mg
  • Vitamin D2: 0.0 mcg

Note: Sourdock is particularly high in Vitamin C, offering a great boost for your immune system, with minimal fat and sugar content.