Willow Young Leaves (Chopped, Alaska Native)
This traditional Alaska Native ingredient provides a unique, nutrient-rich addition to any dish.
- Energy: 122 kcal
- Protein: 6.1 g
- Total Fat: 1.6 g
- Saturated Fat: 0.0 g
- Carbohydrates: 20.7 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 130 mg
- Iron: 2.6 mg
- Magnesium: 0 mg
- Phosphorus: 126 mg
- Potassium: 0 mg
- Sodium: 0 mg
- Zinc: 0.0 mg
- Copper: 0.0 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 190 mg
- Niacin (Vitamin B3): 2.3 mg
- Vitamin B6: 0.0 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
- Thiamin: 0.0 mg
- Riboflavin: 0.0 mg
A nourishing and versatile ingredient, willow young leaves are rich in Vitamin C and offer a good source of protein and iron. Ideal for adding a burst of nutrition to a variety of dishes.
