Here is the rewritten food ingredient information for the Love With Recipes site:
Tortilla with Mutton Sandwich (Navajo)
- Energy: 237 kcal
- Protein: 7.28 g
- Saturated Fat: 0.296 g
- Total Fat: 0.95 g
- Carbohydrates: 49.94 g
- Fiber: 2.4 g
- Sugar: 2.75 g
- Calcium: 70 mg
- Iron: 3.81 mg
- Magnesium: 19 mg
- Phosphorus: 146 mg
- Potassium: 105 mg
- Sodium: 482 mg
- Zinc: 0.32 mg
- Copper: 0.102 mcg
- Manganese: 0.268 mg
- Selenium: 16.6 mcg
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.37 mg
- Riboflavin (Vitamin B2): 0.114 mg
- Niacin (Vitamin B3): 4.125 mg
- Vitamin B6: 0.06 mg
- Folate: 11 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.19 mg
- Vitamin D2: 0 mcg
This recipe provides a hearty and nutritious sandwich made with tortilla and mutton, offering a good amount of protein, fiber, and essential minerals like iron and phosphorus.
