Sheefish (Raw, Alaska Native)
- Energy: 115 kcal
- Protein: 22.25 g
- Fat: 2.84 g
- Saturated Fat: 0.49 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 140 mg
- Iron: 0.5 mg
- Magnesium: 25 mg
- Phosphorus: 300 mg
- Potassium: 390 mg
- Sodium: 52 mg
- Zinc: 0.6 mg
- Copper: 0.148 mcg
- Manganese: 0.037 mg
- Selenium: 42.3 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.041 mg
- Riboflavin (B2): 0.126 mg
- Niacin (B3): 2.12 mg
- Vitamin B6: 0.162 mg
- Folate: 9.0 mcg
- Vitamin B12: 5.9 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.44 mg
- Vitamin D2: 0.0 mcg
A nutrient-rich fish, sheefish from Alaska provides an excellent source of protein with minimal fat and no carbohydrates. Rich in essential minerals like phosphorus, potassium, and calcium, it’s a great option for those seeking a high-protein, low-fat choice.
