- Energy: 351 kcal
- Protein: 82.6 g
- Fat: 2.3 g
- Saturated Fats: 0.6 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Iron: 49.6 mg
- Phosphorus: 784 mg
- Calcium: 0.0 mg
- Magnesium: 0.0 mg
- Potassium: 0.0 mg
- Sodium: 0.0 mg
- Zinc: 0.0 mg
- Copper: 0.0 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin A: 393 mcg
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.13 mg
- Riboflavin (B2): 0.63 mg
- Niacin (B3): 0.0 mg
- Vitamin B6: 0.0 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin D2: 0.0 mcg
- Vitamin E: 0.0 mg
Bearded Seal (Oogruk) meat is a rich, high-protein, nutrient-dense food, typically enjoyed in traditional Alaska Native diets. It is naturally low in fat and carbohydrates, making it an excellent source of lean protein. The dried form is particularly high in iron, phosphorus, and vitamin A.