Dried Smelt (Alaska Native)
- Calories: 386 kcal
- Protein: 56.19 g
- Total Fat: 17.9 g
- Saturated Fat: 3.59 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 1600 mg
- Iron: 5.4 mg
- Magnesium: 89 mg
- Phosphorus: 1400 mg
- Potassium: 1000 mg
- Sodium: 420 mg
- Zinc: 6.7 mg
- Copper: 0.148 mcg
- Manganese: 0.72 mg
- Selenium: 194 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.073 mg
- Riboflavin (B2): 0.262 mg
- Niacin (B3): 5.97 mg
- Vitamin B6: 0.176 mg
- Folate: 0.0 mcg
- Vitamin B12: 19.1 mcg
- Vitamin A: 139 mcg
- Vitamin E: 4.51 mg
- Vitamin D2: 0.0 mcg
This nutritional breakdown is based on Dried Smelt, a nutrient-dense food often enjoyed in Alaska Native cuisine. Rich in protein and essential minerals like calcium, phosphorus, and selenium, it provides a significant source of vitamins, especially Vitamin B12 and Vitamin A.
