Lambsquarters (Raw) – Nutritional Information (Northern Plains Indians)
- Energy: 47 kcal
- Protein: 4.21 g
- Total Fat: 0.28 g
- Saturated Fat: 0.0 g
- Carbohydrates: 6.96 g
- Fiber: 6.3 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 366 mg
- Iron: 1.16 mg
- Magnesium: 163 mg
- Phosphorus: 63 mg
- Potassium: 1270 mg
- Sodium: 7 mg
- Zinc: 0.72 mg
- Copper: 0.12 mcg
- Manganese: 1.49 mg
- Selenium: 1.1 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.029 mg
- Riboflavin (Vitamin B2): 0.3 mg
- Niacin (Vitamin B3): 0.79 mg
- Vitamin B6: 0.184 mg
- Folate: 48 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 98 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
