Prairie Turnips (Northern Plains Indigenous)
- Energy: 129 kcal
- Protein: 1.64 g
- Saturated Fats: 0 g
- Fat: 0.32 g
- Carbohydrates: 29.99 g
- Fiber: 7.2 g
- Sugar: 4.74 g
- Calcium: 103 mg
- Iron: 0.95 mg
- Magnesium: 49 mg
- Phosphorus: 20 mg
- Potassium: 108 mg
- Sodium: 4 mg
- Zinc: 0.28 mg
- Copper: 0.038 mcg
- Manganese: 0.209 mg
- Selenium: 0 mcg
- Vitamin C: 2 mg
- Thiamin (Vitamin B1): 0.126 mg
- Riboflavin (Vitamin B2): 0.039 mg
- Niacin (Vitamin B3): 0.708 mg
- Vitamin B6: 0.379 mg
- Folate: 0 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
Prairie turnips were traditionally used by Northern Plains Indigenous peoples and offer a valuable source of nutrients such as fiber, protein, and essential minerals.
