Wild Raspberries (Northern Plains Indians)
- Energy: 62 kcal
- Protein: 1.12 g
- Total Fat: 0.28 g
- Saturated Fat: 0.0 g
- Carbohydrates: 13.85 g
- Fiber: 7.5 g
- Sugar: 5.54 g
- Minerals:
- Calcium: 36 mg
- Iron: 0.64 mg
- Magnesium: 26 mg
- Phosphorus: 41 mg
- Potassium: 175 mg
- Sodium: 4 mg
- Zinc: 0.47 mg
- Copper: 0.097 mcg
- Manganese: 0.368 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 26.4 mg
- Thiamin (Vitamin B1): 0.018 mg
- Riboflavin (Vitamin B2): 0.08 mg
- Niacin (Vitamin B3): 1.03 mg
- Vitamin B6: 0.104 mg
- Folate: 5.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 2.0 mcg
- Vitamin E: 0.57 mg
- Vitamin D2: 0.0 mcg
These wild raspberries, traditionally used by Northern Plains Indians, are packed with nutrients like vitamin C, fiber, and essential minerals, making them a healthy addition to your diet.
