Rose Hips (Wild – Northern Plains Indians)
A nutrient-rich fruit with a tangy flavor, rose hips are packed with vitamins and minerals. Wild rose hips, particularly those from the Northern Plains Indians’ region, offer a healthy addition to any diet.
- Energy: 162 kcal
- Protein: 1.6 g
- Fat: 0.34 g
- Saturated Fat: 0.0 g
- Carbohydrates: 38.22 g
- Fiber: 24.1 g
- Sugar: 2.58 g
- Minerals:
- Calcium: 169 mg
- Iron: 1.06 mg
- Magnesium: 69 mg
- Phosphorus: 61 mg
- Potassium: 429 mg
- Sodium: 4 mg
- Zinc: 0.25 mg
- Copper: 0.113 mcg
- Manganese: 1.02 mg
- Selenium: 0 mcg
- Vitamins:
- Vitamin C: 426 mg
- Thiamin (B1): 0.016 mg
- Riboflavin (B2): 0.166 mg
- Niacin (B3): 1.3 mg
- Vitamin B6: 0.076 mg
- Folate: 3 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 217 mcg
- Vitamin E: 5.84 mg
- Vitamin D2: 0 mcg
Rose hips are an excellent source of Vitamin C and dietary fiber, offering numerous health benefits including immune support and promoting digestive health.
