Wild Rose Hips: Nutrient-Packed Superfood from the Northern Plains

A nutrient-rich fruit with a tangy flavor, rose hips are packed with vitamins and minerals. Wild rose hips, particularly those from the Northern Plains Indians’ region, offer a healthy addition to any diet.

• Energy: 162 kcal
• Protein: 1.6 g
• Fat: 0.34 g
  • Saturated Fat: 0.0 g
• Carbohydrates: 38.22 g
  • Fiber: 24.1 g
  • Sugar: 2.58 g
• Minerals:
  • Calcium: 169 mg
  • Iron: 1.06 mg
  • Magnesium: 69 mg
  • Phosphorus: 61 mg
  • Potassium: 429 mg
  • Sodium: 4 mg
  • Zinc: 0.25 mg
  • Copper: 0.113 mcg
  • Manganese: 1.02 mg
  • Selenium: 0 mcg
• Vitamins:
  • Vitamin C: 426 mg
  • Thiamin (B1): 0.016 mg
  • Riboflavin (B2): 0.166 mg
  • Niacin (B3): 1.3 mg
  • Vitamin B6: 0.076 mg
  • Folate: 3 mcg
  • Vitamin B12: 0 mcg
  • Vitamin A: 217 mcg
  • Vitamin E: 5.84 mg
  • Vitamin D2: 0 mcg

Rose hips are an excellent source of Vitamin C and dietary fiber, offering numerous health benefits including immune support and promoting digestive health.