Blue Corn Somiviki Bread (Hopi)
Nutritional Information per Serving:
- Energy: 186 kcal
- Protein: 3.1 g
- Fat: 1.53 g
- Saturated Fat: 0.29 g
- Carbohydrates: 39.84 g
- Fiber: 3.6 g
- Sugar: 12.94 g
- Minerals:
- Calcium: 34 mg
- Iron: 1.58 mg
- Magnesium: 43 mg
- Phosphorus: 94 mg
- Potassium: 114 mg
- Sodium: 9 mg
- Zinc: 0.82 mg
- Copper: 0.119 mcg
- Manganese: 0.405 mg
- Selenium: 3 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamin (B1): 0.03 mg
- Riboflavin (B2): 0 mg
- Niacin (B3): 0.55 mg
- Vitamin B6: 0.168 mg
- Folate: 0 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.34 mg
- Vitamin D2: 0 mcg
This blue corn somiviki bread is a traditional Hopi recipe that combines the rich flavor of blue corn with a nutritious profile, offering a balanced serving of carbohydrates, fiber, and essential minerals.
