Here’s a rewritten version of the food ingredients information for the “Love With Recipes” site:
Applebee’s Chili
- Energy: 157 kcal
- Protein: 12.56 g
- Total Fat: 9.79 g
- Saturated Fat: 4.15 g
- Carbohydrates: 4.57 g
- Fiber: 1.4 g
- Sugar: 2.27 g
- Minerals:
- Calcium: 34 mg
- Iron: 1.46 mg
- Magnesium: 18 mg
- Phosphorus: 104 mg
- Potassium: 320 mg
- Sodium: 381 mg
- Zinc: 2.23 mg
- Copper: 0.086 mcg
- Manganese: 0.084 mg
- Selenium: 13.1 mcg
- Vitamins:
- Vitamin C: 1.1 mg
- Thiamin (B1): 0.037 mg
- Riboflavin (B2): 0.207 mg
- Niacin (B3): 3.557 mg
- Vitamin B6: 0.321 mg
- Vitamin B12: 1.26 mcg
- Vitamin A: 149 mcg
- Vitamin E: 1.15 mg
- Vitamin D2: 0 mcg
- Folate: 0 mcg
This format keeps it concise while maintaining all the nutritional details!
