Hereโs a rewritten version of the food ingredients information for the Love With Recipes site:
Family-Style Fried Fish Fillet
Enjoy a delicious family-style fried fish fillet, perfectly battered or breaded and fried to crispy perfection. This dish is full of flavor and offers a satisfying combination of protein, healthy fats, and essential vitamins and minerals.
Nutritional Information (per serving):
- Calories: 219 kcal
- Protein: 13.49 g
- Total Fat: 10.79 g
- Saturated Fat: 1.876 g
- Carbohydrates: 16.89 g
- Fiber: 0.9 g
- Sugar: 0.45 g
- Minerals:
- Calcium: 14 mg
- Iron: 0.38 mg
- Magnesium: 23 mg
- Phosphorus: 207 mg
- Potassium: 251 mg
- Sodium: 561 mg
- Zinc: 0.39 mg
- Copper: 0.044 mcg
- Manganese: 0.129 mg
- Selenium: 17.5 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.06 mg
- Riboflavin (Vitamin B2): 0.096 mg
- Niacin (Vitamin B3): 2.475 mg
- Vitamin B6: 0.231 mg
- Folate: 17 mcg
- Vitamin B12: 1.17 mcg
- Vitamin A: 3 mcg
- Vitamin E: 0.94 mg
- Vitamin D2: 0.4 mcg
Let me know if you need any further adjustments!
