Latino Rice with Red Beans (Arroz con Habichuelas Coloradas)
This traditional Latin American dish combines fluffy rice with hearty red beans, offering a delicious and nutritious side or main course.
Nutritional Information (per serving):
- Energy: 142 kcal
- Protein: 3.96 g
- Total Fat: 3.46 g
- Saturated Fat: 0.502 g
- Carbohydrates: 23.74 g
- Fiber: 2.6 g
- Sugar: 0.15 g
- Calcium: 15.0 mg
- Iron: 1.22 mg
- Magnesium: 21 mg
- Phosphorus: 75.0 mg
- Potassium: 194.0 mg
- Sodium: 370.0 mg
- Zinc: 0.71 mg
- Copper: 0.139 mcg
- Manganese: 0.419 mg
- Selenium: 5.6 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.043 mg
- Riboflavin (Vitamin B2): 0.015 mg
- Niacin (Vitamin B3): 0.813 mg
- Vitamin B6: 0.047 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.23 mg
- Vitamin D2: 0.0 mcg
This dish is a great source of energy, offering a balanced mix of carbohydrates and protein, with a moderate amount of fat. It’s packed with essential minerals like iron, magnesium, and potassium, making it a healthy addition to your meals.
