Pupusas del Cerdo (Pork Pupusas)
A traditional Latin American dish, these savory, hand-made corn tortillas are filled with seasoned pork and then griddled to perfection. They’re a delicious combination of soft, slightly crispy dough and rich, flavorful pork.
Nutritional Information (per serving):
- Calories: 232 kcal
- Protein: 11.51 g
- Fat: 10.43 g
- Saturated Fat: 3.17 g
- Carbohydrates: 23.02 g
- Fiber: 2.6 g
- Sugar: 1.45 g
- Minerals:
- Calcium: 49 mg
- Iron: 1.01 mg
- Magnesium: 38 mg
- Phosphorus: 162 mg
- Potassium: 255 mg
- Sodium: 426 mg
- Zinc: 1.62 mg
- Copper: 0.065 mcg
- Manganese: 0.159 mg
- Selenium: 17.8 mcg
- Vitamins:
- Vitamin C: 0.1 mg
- Thiamin (Vitamin B1): 0.083 mg
- Riboflavin (Vitamin B2): 0.087 mg
- Niacin (Vitamin B3): 2.37 mg
- Vitamin B6: 0.23 mg
- Folate (Vitamin B9): 4 mcg
- Vitamin B12: 0.28 mcg
- Vitamin A: 10 mcg
- Vitamin E: 0.35 mg
- Vitamin D2: 0.7 mcg
Enjoy these authentic Pupusas del Cerdo, perfect for a tasty meal that’s packed with protein, fiber, and essential vitamins and minerals!
