Latino Tamale (Pork)
A flavorful and satisfying traditional tamale filled with tender pork, wrapped in corn masa. This dish is a delightful blend of savory and spicy, perfect for a festive meal.
Nutritional Information (per serving)
- Energy: 174 kcal
- Protein: 7.35 g
- Saturated Fat: 2.69 g
- Total Fat: 9.04 g
- Carbohydrates: 15.75 g
- Fiber: 2.4 g
- Sugar: 0.46 g
- Calcium: 75 mg
- Iron: 0.87 mg
- Magnesium: 26 mg
- Phosphorus: 120 mg
- Potassium: 152 mg
- Sodium: 473 mg
- Zinc: 1.2 mg
- Copper: 0.05 mcg
- Manganese: 0.186 mg
- Selenium: 9.8 mcg
- Vitamin C: 16.4 mg
- Thiamine (Vitamin B1): 0.04 mg
- Riboflavin (Vitamin B2): 0.05 mg
- Niacin (Vitamin B3): 1.295 mg
- Vitamin B6: 0.132 mg
- Folate (Vitamin B9): 9 mcg
- Vitamin B12: 0.11 mcg
- Vitamin A: 12 mcg
- Vitamin E: 0.53 mg
- Vitamin D2: 0.3 mcg
Enjoy the rich, authentic taste of this classic Latino dish with a nourishing nutritional profile that satisfies your appetite and supports your health!
