Authentic Pork Pupusas Recipe – Flavorful Latin Delights

A traditional Latin American dish, these savory, hand-made corn tortillas are filled with seasoned pork and then griddled to perfection. They’re a delicious combination of soft, slightly crispy dough and rich, flavorful pork.

Nutritional Information (per serving):

• Calories: 232 kcal
• Protein: 11.51 g
• Fat: 10.43 g
  • Saturated Fat: 3.17 g
• Carbohydrates: 23.02 g
  • Fiber: 2.6 g
  • Sugar: 1.45 g
• Minerals:
  • Calcium: 49 mg
  • Iron: 1.01 mg
  • Magnesium: 38 mg
  • Phosphorus: 162 mg
  • Potassium: 255 mg
  • Sodium: 426 mg
  • Zinc: 1.62 mg
  • Copper: 0.065 mcg
  • Manganese: 0.159 mg
  • Selenium: 17.8 mcg
• Vitamins:
  • Vitamin C: 0.1 mg
  • Thiamin (Vitamin B1): 0.083 mg
  • Riboflavin (Vitamin B2): 0.087 mg
  • Niacin (Vitamin B3): 2.37 mg
  • Vitamin B6: 0.23 mg
  • Folate (Vitamin B9): 4 mcg
  • Vitamin B12: 0.28 mcg
  • Vitamin A: 10 mcg
  • Vitamin E: 0.35 mg
  • Vitamin D2: 0.7 mcg

Enjoy these authentic Pupusas del Cerdo, perfect for a tasty meal that’s packed with protein, fiber, and essential vitamins and minerals!