Here’s a revised description of the Black Bean Soup for the Love With Recipes site:
Latino Black Bean Soup
A hearty and flavorful black bean soup inspired by Latino cuisine, packed with essential nutrients. This comforting dish provides a balanced profile of energy and protein while offering a rich source of fiber, potassium, and iron.
Nutritional Information (per serving):
- Calories: 103 kcal
- Protein: 5.1 g
- Total Fat: 2.57 g
- Saturated Fat: 0.54 g
- Carbohydrates: 14.79 g
- Fiber: 4.9 g
- Sugar: 0.89 g
- Calcium: 42 mg
- Iron: 1.76 mg
- Magnesium: 41 mg
- Phosphorus: 109 mg
- Potassium: 340 mg
- Sodium: 311 mg
- Zinc: 0.67 mg
- Copper: 0.161 mcg
- Manganese: 0.326 mg
- Selenium: 9.1 mcg
- Vitamin C: 0 mg
- Thiamin: 0.06 mg
- Riboflavin: 0.025 mg
- Niacin: 0.675 mg
- Vitamin B6: 0.096 mg
- Folate: 0 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 1 mcg
- Vitamin E: 0.07 mg
- Vitamin D2: 0 mcg
A perfect choice for a nutritious and satisfying meal!
