Here’s a rewritten version of the food ingredients info for the Love With Recipes site:
Chinese Fried Rice (No Meat)
Energy (per serving): 174 kcal
Protein: 4.05 g
Total Fat: 2.96 g
- Saturated Fat: 0.54 g
Carbohydrates: 32.79 g - Fiber: 1.1 g
- Sugar: 0.56 g
Minerals & Vitamins:
- Calcium: 12 mg
- Iron: 0.66 mg
- Magnesium: 10 mg
- Phosphorus: 51 mg
- Potassium: 76 mg
- Sodium: 387 mg
- Zinc: 0.72 mg
- Copper: 0.095 mcg
- Manganese: 0.433 mg
- Selenium: 8.3 mcg
Vitamins:
- Vitamin C: 3.8 mg
- Thiamine (B1): 0.015 mg
- Riboflavin (B2): 0.026 mg
- Niacin (B3): 0.637 mg
- Vitamin B6: 0.032 mg
- Folate (B9): 6 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 22 mcg
- Vitamin E: 0.13 mg
- Vitamin D2: 0 mcg
Let me know if you’d like further adjustments!
