Low-Fat Cottage Cheese (1% Milkfat)
This low-fat cottage cheese, with just 1% milkfat, offers a rich source of protein and essential nutrients. Each serving contains:
- Energy: 74 kcal
- Protein: 12.4 g
- Fat: 1.0 g
- Saturated Fat: 0.64 g
- Carbohydrates: 3.2 g
- Fiber: 0.6 g
- Sugar: 2.6 g
- Calcium: 53 mg
- Iron: 0.14 mg
- Magnesium: 5 mg
- Phosphorus: 134 mg
- Potassium: 86 mg
- Sodium: 220 mg
- Zinc: 0.38 mg
- Copper: 0.028 mcg
- Selenium: 9 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.02 mg
- Riboflavin (Vitamin B2): 0.16 mg
- Niacin (Vitamin B3): 0.13 mg
- Vitamin B6: 0.07 mg
- Folate: 12 mcg
- Vitamin B12: 0.63 mcg
- Vitamin A: 11 mcg
- Vitamin E: 0.01 mg
- Vitamin D2: 0.0 mcg
Enjoy this creamy, nutritious snack that provides a balanced dose of protein and key minerals. Perfect for those seeking a low-fat, high-protein addition to their meals.
