Cheddar Red Fat Cheese: Nutritional Breakdown & Benefits

Cheddar Red Fat Cheese (Processed)

Energy: 240 kcal
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Protein: 17.6 g
Total Fat: 14.1 g
- Saturated Fat: 8.85 g
Carbohydrates: 10.6 g
- Sugars: 8.02 g
- Fiber: 0 g
Minerals:
- Calcium: 529 mg
- Iron: 0.2 mg
- Magnesium: 33 mg
- Phosphorus: 829 mg
- Potassium: 330 mg
- Sodium: 1587 mg
- Zinc: 2.36 mg
- Copper: 0.03 mcg
- Manganese: 0.0 mg
- Selenium: 12.4 mcg
Vitamins:
- Vitamin C: 0 mg
- Thiamine (B1): 0.07 mg
- Riboflavin (B2): 0.48 mg
- Niacin (B3): 0.18 mg
- Vitamin B6: 0.08 mg
- Folate: 18 mcg
- Vitamin B12: 1.11 mcg
- Vitamin A: 254 mcg
- Vitamin E: 0.27 mg
- Vitamin D2: 0.3 mcg

This processed cheddar cheese provides a rich source of protein and calcium, with a notable amount of phosphorus and sodium. Ideal for adding a creamy, flavorful touch to various dishes.

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